Nutrition and Wellness Information, Resources and Education

Archive for the ‘healthy sleep’ Category

Very interesting info here from Dr. Mercola. I knew sleep is very important and adequate amounts of it as well. But did not realize the importance of getting your sleep while it’s dark and to avoid sleeping in during daylight. One should sleep in total darkness and sleep as many hours before midnight as possible and up by sunrise.

I had sometimessacrificed sleep for exercise time, but learned later what a bad idea that really is. Exercise is important, but not a the expense of sleep since sleep is when most of the body repairs take pace. Some of those repairs are a result of exercise. An ironic part of posting this now is as you’ll see and hear. I should already be in bed:):) Watch and learn. I sure did.