Nutrition and Wellness Information, Resources and Education

In going through some twitter postings, found this posting that prompted me to post this in my blog. For those out there using body building supplements, I have a recommendation. Stop. Don’t waste your money. Protein powders have not the best way to gain lean muscle mass. See this article from one of my resources, Jack Median listed on this site “High Protein, vs, Low Carbohydrate Diets. Fact and Fantacy”

Jack Medina also advises against the use of Creatine. Here is an article telling about dangers ad side effects. This should be a clue that it shouldn’t be considered. http://www.creatinemonohydrate.net/creatine-side-effects

For a great addition to your diet for nurtitional recovery that has been clinically tested, please contact me from this posting.

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