Nutrition and Wellness Information, Resources and Education

I just posted about the Swine Flu Vaccine and the importance of naturally boosting your immune system. The reality since cold and flu season is upon us, now it’s extra importnat to do so. Interestingly many are not quite sure how to do that. If you’ve read previous blog postings of mine you know I’m AGAINST vitamin supplements. I advocate whole food for the best health. Here is a link…the first of many to help guide you to that goal. There is one thing mentioned here I don’t agree with and that is dairy. I don’t agree that dairy helps the immune system. I’ll post more info on that later. The other food items on concepts are good.

http://www.mapi.com/ayurveda_health_care/newsletters/boost_immunity__food_ayurveda.html

Contact me for an easy and additional clinically proven way to boost your immune system. Email me at Rick@rickfigley.com

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