Rick Figley
Nutrition and Skin Care
One of the important aspects of taking care of your skin is good nutrition. Good products for general skin care especially of that of the face can be found at Stacy Sossner Organics. Check out all the she has to offer as well.
See the information in this video and would love your feedback.
Nutrition and Children, it’s NOT JUST for the kids though…
Most moms have trouble getting good nutrition into their children every day. Totally understandable given busy schedules, past eating habits, peer pressure etc. so many variables.
This VIDEO provides some excellent tips plus a way to unsure they and you get your daily nutrition. A system proven to be VERY effective to maintain the best of health in today’s society. A pediatrician and a mom are interviewed.
Nutrition supplements (Whole Food) vs. Vitamins
Scientific evidence over the last decade has concluded that vitamin pills or capsules are ineffective for filling the nutrition gap that occurs in most of our diets. The reason is vitamin “Supplements” are not what is needed, but rather concentrated supplements from “whole food”. Vitamins have “x” amount of milligrams of a small number of nutrients, vs thousands of phytonutients aka (plant chemicals) that occur in whole, organic, vine ripened produce. That is what we need the most of in our diet for optimum health. The best of whole food supplementation that I and more importantly, many health professionals know and use is this. See the video to learn a bit about the extensive independent 3rd party research done on this. No one else has this caliber of research done.
As We Enter the Cold and FLU season....
….something that is important for us all to be doing every day but often don’t is to get proper nutrition. Especially if you work an office it’s often hard to get proper nutrition every day. For many the 9-5 routine is something they only wish they could do, but instead find themselves working many more hours. Not only earlier, but later as well. Then if you have school aged children as well, makes it even tougher, unless you can establish a ritual of healthy eating every day. And then again, what constitutes healthy eating?
Other that proper hydration (Half your body weight in water every day) nutrition is very important for keeping up our immune system. One of the best ways I’ve found to do this is to get the nutrition of 9-13 servings of fresh fruit and veggies everyday without necessarily consuming them. How do you do that?
See this video and let me know if you have any questions:
Breast Cancer Awareness, prevention, not early detection
Breast cancer awareness month began back in 1985, See This. I however have a bit of an issue with many of the events and activities around this special time of awareness. It is often used by the medial profession to promote mammograms. This is the most intensely promoted scan however it’s safety is much less than most are aware. There is a much more effective and far safer way to be tested for PREVENTION rather than early detection.
This website has much helpful info, Thermographyfirst.com that compares Mammograms vs Thermograms and the info there in my opinion is pretty scary regarding the use of Mammograms. By the way, I have no connection to this company. I just did a search for someone who was offering specials and it came up. However I really like the info here. I do know of other places, but I wanted to share someone honoring the month this way.
Would love responses. Thanks
Also see my previous postings about breast cancer. Lots of good info.
See this LINK.
NEW DEVELOPMENT—
Was just made aware of this wealth of info regarding the reality of Breast Cancer Awareness and other aspects of how the Breast Cancer Industry is handled. Really “Eye Opening” information.
http://www.naturalnews.com/022108.html
Top 4 Reasons I use WordPress for my Client’s Websites
Top 4 Reasons I use WordPress for my Client’s Websites
SEO (Search Engine Optimization)– WordPress provides good search engine optimization (SEO) right out of the box. There are a few tweaks you need to make, but there are many seo benefits that WordPress provides for free. In fact Google’s own Matt Cutts says WordPress is “made to do SEO well” in this video: Matt Cutts gives tips to small business owners.
Adding or Updating Your Website Content – it is easy to update content on your website without knowing HTML. Do you hate the idea of having to learn to use a complex HTML editor tool like Dreamweaver? Do you have to “ask” your webmaster every time you want to make a small change to your website? Well no longer – once WordPress is set up for you, you can easily create new pages or edit existing pages using a simple rich text editor.
Custom Website Features– There is a thriving ecosystem of developers creating plug-ins for appearance and functionality– imagine free theme additions, or the ability to extend your website with polls, contact forms, ratings or hundreds of other cool features without having to pay a ton of money for development. If you need assistance or want to do yourself, WordPress is in my professional opinion the best way to go with your website.
Support and Guidance – Wordpress makes it easier for me, your webmaster, to provide updated functions and flexibility to your website. Easier in that additions that used to cost several hundred or thousands of dollars can often be done for less than a hundred to a couple hundred dollars!
Contact me, Rick Figley, for more info at rick@rickfigley.com,
my Facebook, call or text me at 954-649-5896
WordPress for your Internet Presence
Though I used to use DreamWeaver to build websites, once I learned of the power of WordPress for not only it’s out of the box (although there really is no ACTUAL box) functionality and giving my clients the ability to easily update their own websites I realized it as the way to go.
Many webmasters don’t like it because they feel they’re losing the business of updating clients sites, but the reality is when empowering you the client to make your own changes, it gives me, your webmaster opportunities to focus on actual consulting on what to do to help you increase the functionality and other improvements that will make your website more productive.
Also WordPress for the most part speeds up the process of getting your site together fairly quick to a god professional look..
Please contact me for more info either via here, rick@rickfigley.com or by phone 954-649-5896
Websites and FONTS
One of the problems that there has always been with websites is the ability to use more than just generic fonts. Though the ability has been there for a whle to do more than just generic, the problem was if the site visitor did not have that font on thier computer, a default generic font would show instead, taking away all the beauty of the font that may have been used in the design. Plus the fact that the planned formatting was also off because of this font replacement issue.
But now it’s WebFonts for WordPress to the rescue. One of the many great things about WordPress is that there are tons of plugins out there to support all kinds of tweaks and functionality to the initial install and setup. As mentioned in the beginning of this paragraph, this plugin WebFonts adds lots of really nice font possibilities to the look of your site without what sometimes happens is it loosing some search engine friendliness. Bad idea. The plugin keeps that intact.
So if you want to spruce up your website with the specialized fonts available that way, not to mention some other things I’ve mentioned of how Wordpress will improve your site. Contact me here to get help on making this happen for you and your web presence.
Special Website offer Through, June 25th
Special Website offer through, June 25th
Though my Rates are VERY affordable, I’m Offering a cool SPECIAL on putting together a website for you. Since my show is about people expressing their passions. Having a website may help you do that more effectively and help you get what you deserve for you talents. Contact me Today, June 9th to take advantage of this.
BlogTalk Radio Show, "Being In Namaste" 2 weeks so far:)
“Being In Namaste“
Well Friday, June 3rd, marked the finishing of my second week of my BlogTalkRadio Show:
Have to say it’s really great fun. Have found it more productive and therapeutic for me than realized. Though for most of the first and actually second week as well was mostly me doing a monologue for an hour, that was ok. I have no trouble, as most who know me well, talking or sometimes I refer to it as babbling:) for an hour. I have kept myself pretty focused though, surprisingly more than I would have felt on the topics I’ve chosen for each show. I’ve had a few guests so far and looking forward to the guest tonight in Damaris Cruz who I’ve known of for over a year, but only came to know better in the last couple months having been at a workshop with her and other conversations we’ve had between scheduling and leading up to tonight’s show.
When I began the show, I had in mind the purpose which still is, but have focused the idea a little, in that I wanted it to be about my blog, nutrition and wellness combined with spirituality, with a heavy focus on spirituality. However as I was going through songs I wanted to use for the intro and other considerations, realized that I needed to focus on people’s passions. In that pattern of feeling about the show also realized the song I now use as my intro “Be the Change” by MC Yogi really I feel sets the theme and the mindset for helping put people there. Feeling about their passions, and perhaps realizing who they are within themselves, that for any one of many reasons they have not let out. Mostly they may not have even admitted it to themselves. Of course as they say about anything, the first step in improving yourself is to recognize the problem. However I don’t really like the term “Improving” yourself because I don’ feel that’s the reality, You ARE are ready who you are, it’s really about letting go of the masks (outside blocks) and internal defenses (Internal blocks) not allowing who you really are out. It’s also about understanding the Metaphysical or Esoteric aspect of your Being. We are all spiritual beings and here for a reason, a purpose. Many have heard the term Psychic, Intuitive, Gifted with a 6th sense etc. When the reality is we all have this. Were are not all of the same abilities in this respect or perhaps better put, don’t have all the same strengths and it’s better that way. The idea is to help each other and become aware of our universal connection which exists, but most of us have disconnected from. Those who used to be considered weird, or “Out There” is only an indication that they are operating on a level that many can’t relate to. However that is not changing a more are becoming aware and realizing there is much more than the material plane of existence we all deal with every day.
I will do a follow-up post with a list, description and link to each show here for easy access to what you may want to either hear for the first time, or again. Thanks to all those who have already, listened, called and participated in the chat room.
Namaste <3
Artisteer