Swine Flu (H1N1) Prevention Update
This is an exerpt from Dr. Mitra Ray’s newsletter. You will find a link to her website and newslettter subscription on the right. Dr. Ray has many topics in her newsletter. To see the whole thing, go to http://fromheretolongevity.com/index.aspx?DN=166,1,Documents&utm_medium=email&utm_campaign=newsletter-qa-oct-2009&utm_source=constantcontact-all-subscribers&utm_content=sinus#sinus
What do you recommend people REALLY do to protect their health against Swine Flu (other than receiving a scary vaccine)?
Please address this whole ‘Swine Flu’ (H1N1) epidemic that’s supposedly coming, and what you recommend people REALLY do to protect their health (other than receiving a scary vaccine).
Answer provided by Dr. Jennifer Daniels: The virus is the seed. Its growth and progress is determined by the soil that it’s “planted in.” The soil would be the conditions in your body.
Let’s talk about the epidemic part first. An epidemic is defined as a rapid spread or increase in the occurrence of a disease. We know that getting a disease has 2 components: exposure and susceptibility.
Exposure
Person-to-person contact could not spread a disease as fast as the Swine Flu is predicted to spread. An outbreak of this magnitude would require a common source exposure. This means that the food supply, water, air, or something that large numbers of people are exposed to at the same time would have to be the source of exposure to the virus.
The one obvious source of exposure to the virus is the vaccine, which we know is manufactured from the virus. This source of exposure is easily avoided. Do not get vaccinated.
The next source of Swine Flu is swine (or pork). Do not eat it.
The next source of viral exposure is tap water. Drink reverse osmosis water or distilled water.
Dairy products can make it difficult for the body to resist respiratory infections. Eliminate dairy from your diet.
This will address the exposure part. Person-to-person contact is not, and has never been, a factor in sweeping epidemics. So secluding yourself, getting the vaccine, drinking tap water, and sending out for pizza with sausage and extra cheese only increases your chances of exposure.
Susceptibility
Once you have handled the exposure part, you need to address your internal environment. In the event that you are exposed, you need to be sure that you have an internal environment in your body that will not allow the virus to grow.
In order to flourish, the virus needs sugar, an immune system burdened by other organisms, malnutrition, not enough oxygen, or dehydration.
Eat a diet that has no sugar, eat a nutritious diet (meaning a whole-food, plant based diet), avoid foods that have lots of bacteria (mainly meat and dairy), take deep breaths, and do enemas daily during the period that you feel exposure is likely.
Take your Juice Plus regularly, including the Vineyard blend – a properly functioning immune system and cardiovascular system are up to the task of creating antibodies and efficiently fighting off infections, otherwise we would not have made it as a species on this planet. The immune system has something called plasticity – it means that if the immune system has the nutritional support it needs and good hydration, it can make antibodies to a virus it has never seen before, and it can do it in a matter of hours. I cannot say the same for the most sophisticated immunological laboratory on the planet.
If Infected:
If you feel you have been exposed or that the virus may be in your system, eat raw garlic, radish, and vinegar (see recipe below). This will stimulate the immune system and act as an antibiotic. Continue the dietary measures discussed above.
Dr. Daniels’ Immune Boost Recipe
1 head of garlic, crushed or minced
3 red radishes or 1 turnip grated
1/2 cup apple cider vinegar, organic unfiltered if possible, but regular is ok
Put all ingredients in a glass jar. Shake. Let sit for 30 minutes. Take 1 tablespoon (vinegar and solid stuff combined) by mouth 3 times a day until all better. It is ok to double or triple the recipe.
That is really about it. I would strongly recommend the avoidance steps. They are the most effective and the easiest.
The Good News
Remember, it is just a virus. Like every other virus, the infection rate may be high but the death rate is low and most people experience the flu, even this one, as a few days of inconvenience. Do not rush to do things that may be more harmful than doing nothing.
No other nutritional product has been proven clinically to boost the immune system other than Juice Plus+, Contact me rick@rickfigley.com or 954-649-5896 to learn more or visit my Juice Plus+ website www.rickshowsjuiceplus.com
Good Healthy Lifestyle Quote
This is a great quote from a Chiroprator and fellow Juice Plus+ distributor.
Michael Ewald, D.C.
“If you do not control your diet and lifestyle, eventually your diet and lifestyle will control you.”
His Health Advice:
“Good health doesn’t just happen! Exercise, adequate rest, hydration, maintaining a positive mental attitude, and avoiding a toxic diet are all essential for maintaining health and achieving longevity.” Proper nutrition is the cornerstone of health and wellness. A diet rich in fruits, vegetables, and whole grains significantly reduces your risk of chronic disease. All of us should strive to eat 9 or more servings of plant – based foods every day.
Why he reommends Juice Plus+
“Juice Plus+ is the most convenient and affordable way to add more nutrition from whole foods to your diet. The research that has been published on Juice Plus+ shows that the product improves key biomarkers at the cellular level. Juice Plus+ is not meant to replace eating right, but is a simple way to bridge those nutritional shortfalls. It provides a broad spectrum of nutrients found in food. This is why I recommend Juice Plus+ to all my patients — and why I will take it the rest of my life!”
For more information, you can contact me , rick@rickfigley.com 954-649-5896 and/or go to my website to see videos from MANY health practioners http://www.rickshowsjuiceplus.com
Do Prenatal Vitamins Do More Harm Than Good?
Love this article. Since learning about the importance of whole food nutrition vs. taking vitamins and how especially important it it for pregnant women. This article points out the fallacy of this nutritional approach, especially for women. With this in mind I do not agree about the exceptions regarding Folic acid and other “exception supplements” because again, with whole food being the idea nutritional source, nature does not provide any nutrition in pill form. Anyway, here’s the link to the article.
Do Prenatal Vitamins Do More Harm Than Good?
http://www.momlogic.com/2009/10/do_prenatal_vitamins_do_more_h.php##ixzz0TLmj1j1o
Contact me for an easy and additional clinically proven way to improve your nutritional density, excellent for pregnancy and lactating to assist in providing optimal nutrition for you and your baby on a daily bases. Email me at Rick@rickfigley.com
Prevent or Cure Type 1 Diabetes?
There is information now that supports the possibility that avoiding innoculations and dairy, may be able to prevent and possibly cure Type 1 Diabetes.
Look at this article
http://www.cancertutor.com/Diabetes/Diabetes_Type_I.htm
Some good info here also on diabetes and cancer to avoid Dairy.
http://www.youtube.com/watch?v=mHYFOJBU434&feature=related
Milk or ANY Dairy for Nutrition ?
Many people have become aware of the hazards of drinking milk: osteoporosis, ear infections, as opposed to the alleged nutritional benefits associated with it such as the calcium and protein myths, the caution that humans are the only mammal that drink the milk of another species pointing to the unnatural aspect of the practice.
The reality is in the nutritional circles there is more information discouraging drinking milk or consuming ANY dairy product for that matter, at least for nutritional purposes. Avoiding it entirely when in the process of getting rid of any illness or doing any internal cleansing of the body is highly recommended. Dairy products should only be consumed as a treat.
Here are links to a number of resources to learn more.
White Poison: The Horrors of Milk: http://www.alternet.org/story/12002
The dangers of pasteurization: http://www.westonaprice.org/motherlinda/ultra-pasteurizedmilk.html
Milk, menstral cycle and cancer: http://www.wellsphere.com/women-s-health-article/is-milk-really-that-good-for-nbsp-you/713908
Dairy, much much worse than chicken, seafood or beef?: http://www.sethigherstandards.com/milk-does-it-really-do-any-body-good/
Milk’s Connection with High Insulin and Prostate Cancer: http://www.bottomlinesecrets.com/article.html?article_id=36524
Don’t Drink Your Milk! http://www.mercola.com/article/milk/no-milk.htm
Contact me for an easy and additional clinically proven way to improve your nutritional density on a daily bases. Email me at Rick@rickfigley.com
Now is best time to boost your immunity
I just posted about the Swine Flu Vaccine and the importance of naturally boosting your immune system. The reality since cold and flu season is upon us, now it’s extra importnat to do so. Interestingly many are not quite sure how to do that. If you’ve read previous blog postings of mine you know I’m AGAINST vitamin supplements. I advocate whole food for the best health. Here is a link…the first of many to help guide you to that goal. There is one thing mentioned here I don’t agree with and that is dairy. I don’t agree that dairy helps the immune system. I’ll post more info on that later. The other food items on concepts are good.
http://www.mapi.com/ayurveda_health_care/newsletters/boost_immunity__food_ayurveda.html
Contact me for an easy and additional clinically proven way to boost your immune system. Email me at Rick@rickfigley.com
Potential Swine Flu Vaccine Dangers
With all the news about the soon to be available Swine Flu Vaccine, the information “fed” to the media, much of it from trusted sources, we all need to be aware of the actual implications. Some are concerned about the actual threat from the Swine Flu itself, vs. the vaccine possibly being worse than getting the flu? One justified concern is adequate testing being done on the vaccine. Drugs developed for the public generally take years before they are released. This vaccine is coming out in a few months. The argument has been made that the technology now is much better than years ago yet there have been instances of vaccines that took decades for negative affects to be realized. One in particular, don’t remember what it was for, but has been now found to be the culprit of cervical cancer in those women to received it many years ago.
There are also the recommendations to take normal flu season precautions. Hand washing and good immune system supporting diet, staying away form school or work when having cold or flu symptoms. These are all valid especially given the scenario that the Swine Flu dangers are being overblown.
In any case here are some links to information out there that are good indicators of why it’s not a good idea to get the Swine Flu vaccine.
This is a link to a blog about health care workers who don’t trust it’s safety.
http://afludiary.blogspot.com/2009/08/bmj-50-of-hcws-would-refuse-vaccine.html
This is from Dr. Mercola, and advocate for natural health and nutrition.
http://doctormercola.com/2009/08/07/how-dangerous-is-the-swine-flu-vaccine/
This link not only warns against the Swine Flu vaccine, but the dangers, not only with our health, but in other ways regarding ANY vaccine. This is political but can affect our lives in ways beyond health issues.
http://www.zhhyw315.com/health-care-nowmandatory-vaccinations-how-to-minimize-harmful-effects.html
Another link similar to the last, an interview with Dr Eisenstein, who is a follower of the late Dr. Robert Mendelson. Dr Mendleson was author of “Confessions of a Medical Heretic” who spoke out about the dangers of many medical practices. One of which was vaccinations, but others included Ultra-Sound, Mammograms, X-Rays etc. An, enought about Dr. Mendelson, you can look him up. Very informative.
http://socioecohistory.wordpress.com/2009/08/26/dr-mayer-eisenstein-whats-in-the-vaccine-shots/
Addional info regarding vaccination hazards in general.
http://www.naturalnews.com/026907_food_vaccination_health.html
Using a body building supplement?
In going through some twitter postings, found this posting that prompted me to post this in my blog. For those out there using body building supplements, I have a recommendation. Stop. Don’t waste your money. Protein powders have not the best way to gain lean muscle mass. See this article from one of my resources, Jack Median listed on this site “High Protein, vs, Low Carbohydrate Diets. Fact and Fantacy”
Jack Medina also advises against the use of Creatine. Here is an article telling about dangers ad side effects. This should be a clue that it shouldn’t be considered. http://www.creatinemonohydrate.net/creatine-side-effects
For a great addition to your diet for nurtitional recovery that has been clinically tested, please contact me from this posting.
A Diet Drink Vs. Water for dieting?
Diet drinks vs.water? There is absolutely nothing better for you to drink when on a “diet” than water. Diet drinks are actually the worse thing you can drink, dieting or not. The artificial sweetener may not have calories but it fakes the body out and actually help you keep fat on.
See my previous blog on drinks
Also with regard to dieting for weight loss is really a waste of time. If you want to loose weight and KEEP it off, you change your eating habits for life and get regular exercise. There is noting to be gained from dieting, other than more weight. Because when you go off the diet, you will put it all back on and more.
For a great way to increase your nutritional density see my site www.rickshowsjuiceplus.com
Then contact me via email or phone.
rick@rickfigley.com 954-649-5896
Good Nutrition vs. Not Good Nutrition Food?
Many are confused about what makes for good Nutrition and what does not.
This is an awesome quote I found at “Laurel on Health Food“ in a “10 inspirational Quotes ” section.
…“Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.” -Michael Pollan, author of The Omnivore’s Dilemma
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