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	<title>Comments for Reiki, Tantra, Nutrition, Spirituality and Wellness</title>
	<atom:link href="http://rickfigley.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://rickfigley.com</link>
	<description>Resource of self empowerment through Spirit and Health</description>
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		<title>Comment on As We Enter the Cold and FLU season.... by Rick Figley</title>
		<link>http://rickfigley.com/as-we-enter-the-cold-and-flu-season/#comment-11223</link>
		<dc:creator>Rick Figley</dc:creator>
		<pubDate>Tue, 25 Oct 2011 18:03:30 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=632#comment-11223</guid>
		<description>Let me just add, that I&#039;ve been involved with and used many nutritional supplements since I was 18. None has ever given me the results I have gotten from Juice Plus+. I would ne represent or recommend this if I myself did not agree with the results being superior to anything else out there.</description>
		<content:encoded><![CDATA[<p>Let me just add, that I&#8217;ve been involved with and used many nutritional supplements since I was 18. None has ever given me the results I have gotten from Juice Plus+. I would ne represent or recommend this if I myself did not agree with the results being superior to anything else out there.</p>
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		<title>Comment on Breast Cancer Awareness, prevention, not early detection by Rick Figley</title>
		<link>http://rickfigley.com/breast-cancer-awareness-prevention-not-early-detection/#comment-10807</link>
		<dc:creator>Rick Figley</dc:creator>
		<pubDate>Sat, 15 Oct 2011 18:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=625#comment-10807</guid>
		<description>Yes, Becca of course nothing is 100% re any testing. Nutrition, cleansing, exercise etc are all important in the prevention of any &quot;disease&quot;. However I feel mammograms in general are a bad idea given the amount of radiation they subject the breast plus some reports of the pressing of the breast that it does making for more problems caused than any early detection (surely not prevention) they can provide. Plus according to one article this post links to, an overwhelming majority of technicians reviewing the results are not effectively qualified to properly read the results. This also inspires me to follow-up on Ultrasound testing as there has been much reporting of the hazards of that as well. But that&#039;s for another post.</description>
		<content:encoded><![CDATA[<p>Yes, Becca of course nothing is 100% re any testing. Nutrition, cleansing, exercise etc are all important in the prevention of any &#8220;disease&#8221;. However I feel mammograms in general are a bad idea given the amount of radiation they subject the breast plus some reports of the pressing of the breast that it does making for more problems caused than any early detection (surely not prevention) they can provide. Plus according to one article this post links to, an overwhelming majority of technicians reviewing the results are not effectively qualified to properly read the results. This also inspires me to follow-up on Ultrasound testing as there has been much reporting of the hazards of that as well. But that&#8217;s for another post.</p>
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		<title>Comment on Breast Cancer Screening with Mammogram Reality Check by Rick Figley</title>
		<link>http://rickfigley.com/breast-cancer-screening-with-mammogram-reality-check/#comment-10803</link>
		<dc:creator>Rick Figley</dc:creator>
		<pubDate>Sat, 15 Oct 2011 18:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=264#comment-10803</guid>
		<description>Let me know what you blog on? Did you have a plan for what to use to do your blogs?</description>
		<content:encoded><![CDATA[<p>Let me know what you blog on? Did you have a plan for what to use to do your blogs?</p>
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		<title>Comment on Breast Cancer Awareness, prevention, not early detection by Becca</title>
		<link>http://rickfigley.com/breast-cancer-awareness-prevention-not-early-detection/#comment-10795</link>
		<dc:creator>Becca</dc:creator>
		<pubDate>Sat, 15 Oct 2011 16:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=625#comment-10795</guid>
		<description>I have heard and agree with what you say about mammo;s, however, i have heard the thermo scans arent 100% accurate either. Prevention in terms of nutrition and cleansings.... however, there are people with dense tissue, cysts, scarring and recurring growths that require ultrasounds and mammos.</description>
		<content:encoded><![CDATA[<p>I have heard and agree with what you say about mammo;s, however, i have heard the thermo scans arent 100% accurate either. Prevention in terms of nutrition and cleansings&#8230;. however, there are people with dense tissue, cysts, scarring and recurring growths that require ultrasounds and mammos.</p>
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		<title>Comment on Mammograms or Thermography for safe, accurate Breast Cancer Screening? by self breast exam</title>
		<link>http://rickfigley.com/mammograms-for-safe-accurate-breast-cancer-screening/#comment-10778</link>
		<dc:creator>self breast exam</dc:creator>
		<pubDate>Sat, 15 Oct 2011 13:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=207#comment-10778</guid>
		<description>Great post. I used to be checking continuously this weblog and I&#039;m impressed! Extremely helpful information specifically the final section :) I deal with such information a lot. I was looking for this certain information for a very long time. Thanks and best of luck.</description>
		<content:encoded><![CDATA[<p>Great post. I used to be checking continuously this weblog and I&#8217;m impressed! Extremely helpful information specifically the final section <img src='http://rickfigley.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I deal with such information a lot. I was looking for this certain information for a very long time. Thanks and best of luck.</p>
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		<title>Comment on Nutrition Reality vs Misconceptions Revisited. by Twitter Marketing</title>
		<link>http://rickfigley.com/nutrition-reality-misconceptions-revisited/#comment-10773</link>
		<dc:creator>Twitter Marketing</dc:creator>
		<pubDate>Sat, 15 Oct 2011 11:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=324#comment-10773</guid>
		<description>Great post! I enjoyed it!</description>
		<content:encoded><![CDATA[<p>Great post! I enjoyed it!</p>
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		<title>Comment on Nutrition Reality vs Misconceptions Revisited. by make-money-online</title>
		<link>http://rickfigley.com/nutrition-reality-misconceptions-revisited/#comment-10772</link>
		<dc:creator>make-money-online</dc:creator>
		<pubDate>Sat, 15 Oct 2011 11:55:34 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=324#comment-10772</guid>
		<description>I see a lot of quality posts in  rickfigley.com !   
&lt;a href=&quot;http://www.youtube.com/watch?v=fYd7dFGRGVI&quot; rel=&quot;nofollow&quot;&gt;make money online&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I see a lot of quality posts in  rickfigley.com !<br />
<a href="http://www.youtube.com/watch?v=fYd7dFGRGVI" rel="nofollow">make money online</a></p>
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		<title>Comment on Nutrition, Exercise and Spirituality? by PB</title>
		<link>http://rickfigley.com/nutrition-exercise-and-spirituality/#comment-149</link>
		<dc:creator>PB</dc:creator>
		<pubDate>Fri, 01 Apr 2011 05:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=328#comment-149</guid>
		<description>Rick - I think you&#039;re right on with this. A spiritual awareness can be just as important - if not more important - to your health than exercise or good nutrition. Here&#039;s why. One of the biggest factors in poor health is stress. That&#039;s not just my opinion. That&#039;s a fact backed up by studies and data. Eliminating and preventing stress goes a long way toward improving your health.

We know that good nutrition can mitigate stress. Certain vitamins and minerals act to support body and brain functions that deal with stress.

We also know that exercise alleviates stress and equips the body with the ability to handle stress better.

And we know that connecting with others on some social level is a key element in mental health, providing a support system and a sense of community that can help in stressful situations.

But a true spiritual awareness enables us to see life in a way that doesn&#039;t create stress within ourselves in the first place, and that allows us have an inner peace, dealing with and living in the world as messy and chaotic as it can be, but in a way that doesn&#039;t cause 5-alarm fire bells to go off in our system, raising our stress levels. It also provides a way of working through stress that does arise within us.

If we want to be healthy - physically, mentally and emotionally - we have to eat well, we have to exercise, and we have to connect with other people. But only with a positive spiritual awareness and belief system will all that good food, exercise and engagement with others pay off in truly optimal health.

Good post. And good to see you&#039;re blogging after such long time!</description>
		<content:encoded><![CDATA[<p>Rick &#8211; I think you&#8217;re right on with this. A spiritual awareness can be just as important &#8211; if not more important &#8211; to your health than exercise or good nutrition. Here&#8217;s why. One of the biggest factors in poor health is stress. That&#8217;s not just my opinion. That&#8217;s a fact backed up by studies and data. Eliminating and preventing stress goes a long way toward improving your health.</p>
<p>We know that good nutrition can mitigate stress. Certain vitamins and minerals act to support body and brain functions that deal with stress.</p>
<p>We also know that exercise alleviates stress and equips the body with the ability to handle stress better.</p>
<p>And we know that connecting with others on some social level is a key element in mental health, providing a support system and a sense of community that can help in stressful situations.</p>
<p>But a true spiritual awareness enables us to see life in a way that doesn&#8217;t create stress within ourselves in the first place, and that allows us have an inner peace, dealing with and living in the world as messy and chaotic as it can be, but in a way that doesn&#8217;t cause 5-alarm fire bells to go off in our system, raising our stress levels. It also provides a way of working through stress that does arise within us.</p>
<p>If we want to be healthy &#8211; physically, mentally and emotionally &#8211; we have to eat well, we have to exercise, and we have to connect with other people. But only with a positive spiritual awareness and belief system will all that good food, exercise and engagement with others pay off in truly optimal health.</p>
<p>Good post. And good to see you&#8217;re blogging after such long time!</p>
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		<title>Comment on Vaccinations and Autism? by rfigley</title>
		<link>http://rickfigley.com/vaccinations-autism/#comment-138</link>
		<dc:creator>rfigley</dc:creator>
		<pubDate>Mon, 07 Feb 2011 21:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=303#comment-138</guid>
		<description>I&#039;m glad you&#039;re appreciating the content:)</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you&#8217;re appreciating the content:)</p>
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		<title>Comment on Swine Flu Update, H1N1 Vaccine Dangers by rfigley</title>
		<link>http://rickfigley.com/swine-flu-update-h1n1-vaccine-dangers/#comment-77</link>
		<dc:creator>rfigley</dc:creator>
		<pubDate>Mon, 07 Feb 2011 21:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://rickfigley.com/?p=160#comment-77</guid>
		<description>The scare was a man made one. In my opinion to sell vaccines. Fortunately the awareness against taking the vaccine was very helpful to prevent damage that could have been done.</description>
		<content:encoded><![CDATA[<p>The scare was a man made one. In my opinion to sell vaccines. Fortunately the awareness against taking the vaccine was very helpful to prevent damage that could have been done.</p>
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